Top 5 Teas That Help You Lose Weight

People, especially women, are crazy about losing weight by all means. They put their body through tough diets and spend hundreds on bogus miracle products, without realizing that there is a much simple and healthy option for losing weight - drinking tea.
Although not every tea type will help you lose weight, there are some types that can drastically help. 

Here are the top 5 tea types that will go to work on your body and help you achieve good results regarding weight loss.

Green Tea Green tea is recognized as the absolute best weight loss beverage. This tea is rich in antioxidants and catechins, which help the liver to better process fat cells and decrease the levels of stored body fats. Together with caffeine, these substances also work to suppress your appetite and make you feel full longer.

Oolong Tea This type of beverage is filled with potent antioxidants that will help boost your metabolism, which means this tea also helps the body burn fat cells more quickly and effectively. Also, in this type of beverage, there is caffeine, which is known to speed your metabolism to help you reach your desired weight loss goal much quicker. Oolong tea will also stabilize blood sugar levels, which means craving fewer sweets and feel more balanced and satisfied.

Yerbe Mate This is a herbal tea specific to South America and it contains some particles that are said to stimulate substances in your body, which leads to faster burning of fats and calories. This tea also suppresses your appetite, as it slows the digestion process. Yerbe Mate also acts as a stimulant, so you are recommended to drink it only during the day or it might interrupt your sleep.

China Black Tea Also known by the name of Pu-Erh, this type of tea is a delicacy in China. This herb is naturally fermented and the more it is aged, the better it tastes. China Black tea contains special enzymes that have been proven to decompose fat cells effectively.

White Tea This type of tea slows the body's ability to retain fats from the food you consume. Drinking White tea helps burn existing fat as well as prevent the storage of new fat, reducing the body's overall weight.

You can enjoy any of these tea types exactly as you wish, but you might consider drinking it in such manner that it does not lose its natural flavor. You can add sugar, cream or honey to your cup, or opt for the natural way, without any additives.
Keeping the healthy Properties of these Tea Types
Of course, if your goal is to lose weight drinking tea, you should consume it with as few additives as possible for the best results. In its natural form, tea does not contain any calories, so this is definitely the best way to drink it for your weight loss plan.
You can drink these teas every day without dread, as they taste very good. These teas are a wonderful option for losing weight and are much healthier in comparison to other methods of losing weight.

Eat to Lose Weight

Fad diets rarely work. In the end, these diets fail because they are too restrictive to maintain. Instead of starving yourself, the trick to losing weight is to eat more often. By consuming the same amount of calories, but spreading them out over six small meals eaten every three hours, you can lose weight and keep it off. This revolutionary new diet lets you eat the foods that you love without feeling guilty.

Many dieters skip meals thinking that the calories they save will help them lose weight. Unfortunately, starving yourself actually slows your metabolism and encourages your body to store fat. The logic behind eating to lose weight is simple: by eating, you raise your metabolism and give your body the fuel it needs to burn calories. By eating smaller meals every few hours, you will keep your metabolism high and burn more calories than you would with only three meals a day.

It's time to begin a diet that won't leave you hungry and craving junk food. Instead, by eating portioned meals every few hours, you will have day-long energy and never feel hungry. If you add moderate exercise and eliminate junk food from your diet, you can shed those extra pounds even quicker. If you have ever failed a diet, you owe it to yourself to start eating to lose weight. 

Related Articles

How to Effortlessly Speed Up Your Metabolism 

Weight Loss: Beyond Dieting

You've Lost the Weight - Now Keep It Off!

How to Lose Weight Without Giving Up Junk Food
 

How to Effortlessly Speed Up Your Metabolism

If you've been looking for ways to speed up your metabolism, then you're not alone. After all, the higher your metabolism is, the more calories you'll be able to effortlessly burn off. One of the easiest ways to raise your metabolism is to eat more often.

Wait! That doesn't sound right. How can eating more actually help you to lose weight?
Well, the answer isn't entirely straightforward. You won't actually be eating a larger quantity of food - you'll still be eating the same amount that you always have been - you'll just be eating it in smaller amounts, more often.

By switching from the standard three meals a day to six smaller meals, your body will actually raise your metabolism and you'll be able to effortlessly burn off more calories. Just remember, these six meals should be smaller and when combined, should equal the same amount of food you would otherwise be consuming on a daily basis.

So, if you've been looking for a may to speed up your metabolism, why not try eating six smaller meals throughout the day, instead of your typical breakfast, lunch, and dinner routine. This one small metabolism-boosting change will give you an effortless head start toward achieving your weight loss goals. 

 Related Articles

Eat to Lose Weight

How to Lose Weight Without Giving Up Junk Food
 
Weight Loss: Beyond Dieting

You've Lost the Weight - Now Keep It Off!

Weight Loss: Beyond Dieting

Many people try to lose weight by dieting, but dieting alone isn't usually the most effective weight loss strategy. So, what else can you do to help increase your chances of actually losing weight? Exercise. Sure it sounds simple, but for whatever reason, many people who diet choose not to exercise.


Regular exercise helps to naturally speed up your overall metabolism so you can burn more calories even while at rest. It is worth noting that the more vigorous your workouts are, the longer your sped up metabolism will last after you've stopped working out.

Aside from the intensity level of the exercise, the most important thing to remember is that you will need regular exercise to maintain your new and improved metabolism. If you stop exercising regularly, your metabolism will quickly slow down and you will be right back where you started. Even if you can only spare a short time for exercising, it is important that you maintain a regular workout schedule.

So, if you've found yourself struggling to lose weight no matter how many diets you've tried, then it might be time to add a little exercise into your daily routine. By exercising regularly, you will be able to gradually speed up your overall metabolism, which will allow you to burn more calories and finally lose some weight. 

Related Articles

Eat to Lose Weight
 
How to Effortlessly Speed Up Your Metabolism 

How to Lose Weight Without Giving Up Junk Food
 
You've Lost the Weight - Now Keep It Off!
 

You've Lost the Weight - Now Keep It Off!

So, you've finally achieved your weight loss goals. You're looking great and feeling even better. How can you be sure, then, that you will be able to maintain your new lower weight? The answer is simple  just keep sticking to the same weight loss routine that helped you to lose the weight in the first place. By doing this, you'll be able to avoid regaining the weight you've worked so hard to lose.

The most common reason people regain their recently lost weight is because they fall back into their old routine the moment the weight is gone. If healthy eating habits helped you to shed those extra pounds, then continuing to eat the same healthy foods will help stop any unwanted weight from returning. The same goes for exercise. If regular exercise was a part of your weight loss routine, then don't stop exercising just because you've reached your weight loss goals. Continuing to exercise will make sure the excess weight stays away.
 
Reaching your ideal weight can have a major impact on your life by helping you to feel better both physically and mentally. Unfortunately, this feel-good moment can be short lived if you fall back into your old habits and let the weight return. So, to stop your recently lost weight from reappearing, remember to continue following the same weight loss routine that helped you to lose the weight in the first place. 


Related Articles

Eat to Lose Weight
 
How to Effortlessly Speed Up Your Metabolism 

Weight Loss: Beyond Dieting

How to Lose Weight Without Giving Up Junk Food

How to Lose Weight Without Giving Up Junk Food

you are trying to lose weight, but aren't yet ready to give up on junk food, then you aren't alone. People everywhere want to lose weight, but most of these people still want to enjoy eating their favorite junk foods. By changing a few of your current eating habits, you can still lose some weight, without losing all the foods you love to eat. 

The first thing you'll want to look at is how you buy groceries. If you normally buy a large amount of junk food, scale this back a bit. It's okay to buy junk food, just don't overdo it. Buy enough to satisfy your cravings, but also pick up some healthier alternatives while you are at it. 

When you get home, it's time to put your groceries away. Prepare any of your healthier foods so they are ready to be eaten and keep them in a convenient location. As for your junk food, put it in an inconvenient place. The more inconvenient this place happens to be, the less likely you are going to want to get it. 
 When you do decide to get yourself some junk food, never take the full bag or container back with you. Fill a small dish if needed, but leave the rest of the junk food behind. If after this small snack you aren't satisfied, try to resist the urge to go back for seconds. Instead, grab some of your already prepared healthier food items. 

It can be hard to give up junk food when you are trying to lose weight. The good news is you might not have to. If you can change some of your eating habits by keeping healthier alternatives close by and your junk food in more inconvenient locations, you can still lose some weight without giving up on junk food altogether. 

Relted Articles

Eat to Lose Weight
 
How to Effortlessly Speed Up Your Metabolism 

Weight Loss: Beyond Dieting

You've Lost the Weight - Now Keep It Off!